Don’t Worry Girl- Just Be Happy
In a world where we are constantly bombarded with negative news and stresses, it can be easy to forget the good things in our lives. That’s why starting a daily gratitude journal can be such a powerful tool for cultivating a positive mindset and improving our overall well-being.
A gratitude journal is a simple but effective practice that involves writing down three to five things that you are grateful for each day. It can be anything from a warm cup of coffee in the morning to the love and support of your friends and family. The key is to focus on the positive aspects of your life and take a moment to appreciate them.
There are several benefits to starting a daily gratitude journal. For one, it can help reduce stress and anxiety by shifting your focus away from negative thoughts and towards positive ones. It can also improve your overall mood and happiness by cultivating a sense of gratitude and contentment. Studies have even shown that practicing gratitude can lead to better sleep, improved relationships, and a stronger immune system.
Starting a gratitude journal is easy. All you need is a notebook and pen, and a few minutes each day to reflect on what you are grateful for. Set aside a specific time each day to write in your journal, whether it’s in the morning before you start your day or at night before you go to bed.
When writing in your gratitude journal, be specific about what you are grateful for and why. For example, instead of simply writing “I’m grateful for my family,” try to elaborate on what it is about your family that makes you grateful, such as their love, support, and laughter.
I’ve created a 12 week guided daily gratitude journal named Don’t Worry Girl- Just Be Happy which is now available on Amazon in both paperback and hardcover version.
Key features include:
- full-colour minimalist boho themed design promotes a sense of free-spirit
- weekly planner with accomplishments of the week
- 28 day self-challenge with lists, ideas and benefits
- daily gratitude sheets to include water intake, affirmations, proud moments and anticipations
- 28 days of inspirational quotes
- 3 monthly check-ins includes wins of the month, steps towards goals, biggest challenges made and good habits picked
- 28 day good deed challenge to help you to be a better person on a daily basis
- 30 affirmations you can save, download and print to place around your home
My journal ships free for Amazon Prime members in 2 days, and makes a great keepsake for yourself or someone in need of some uplifting. Whichever journal you go with, don’t be afraid to get creative with your gratitude journal. You can include pictures, drawings, or even stickers to make it more personalized and fun! And remember, the more you practice gratitude, the more you will begin to notice the positive things in your life and the happier and more content you will feel.
